30 minute High-Intensity Interval Yoga

Date(s) - 02/04/2017
11:00 am - 11:30 am

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30 minutes of energizing vinyasa flow using active rest breaks to strengthen, challenge balance and stability, keep your heat rate up and calories burning.

Light set of free weights recommended.

Listen to Mary’s suggested Spotify play list “Helium” to tune in during your workout. You will be prompted to start your music at the beginning of class.


Bookings are closed for this event.

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