Fundamentals of Foundation

Date/Time
Date(s) - 04/05/2017
6:30 pm - 7:00 pm

Categories


A combination of lower half (legs) and core with metal checklists for each of the compound movements: squats and deadlift, modified warrior)
This class provides a quick workout and deeper focus on form, mental focus and mind + body connection.

Bookings

Bookings are closed for this event.

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